In Short Project 1% applies to YOU. We can all improve and no matter what level you’re at it’s all about being the best YOU can be. I’m ...
On October 7, 2013 / By rogerbarrI’ve not really felt like writing up the report to be honest. This week it’s been all a bit matter of fact I’m afraid to say. I can’t ...
On April 25, 2013 / By rogerbarrOn the 1st June I embarked on a challenge to run every day for 365 days. The minimum requirement would be a 30 min run and that would ...
On March 24, 2013 / By rogerbarrQuick race report. Date – Sunday 24th Time – 8.25am Location – Kingston Event – Kingston Breakfast Run Distance – 16 miles Terrain – mixed, no long grass ...
On March 24, 2013 / By rogerbarrMatch report on Finchley 20 (also Middlesex 20 Mile Champs). Last weeks total mileage was 83 and off the back of a full training marathon week last Sunday. ...
On March 17, 2013 / By rogerbarrDay 258 ish, February 10th 2013, Wokingham Half in Berkshire. All week I’d been monitoring the pressure systems approaching the UK and following the Met Offices’ predictions. As ...
On February 10, 2013 / By rogerbarrThe streak that started on 1st June 2012 continues and the total number of days is now 220. There’s now 15 weeks to go before the Virgin London ...
On January 6, 2013 / By rogerbarr