There’s 26 weeks to go till Ironman Wales. Swimming is ticking along at one swim per week, am still managing one gym session per week, 2 runs and ...
On March 11, 2011 / By rogerbarrOn the 26th Jan I did a CP20. I recorded 309 average watts on the garmin 310xt (average HR was 160) On the 9th Jan I did a ...
On March 9, 2011 / By rogerbarrAim for this ride was to ride steady. Ideally at Ironman race pace. What actually happened was very interesting. I teamed up with my good buddy Jon Heasman. ...
On March 7, 2011 / By rogerbarrOnce upon a time I had a triathlon website that had 500 unique triathletes visiting every day. Then I got married, had 3 kids and started 2 businesses. ...
On February 12, 2011 / By rogerbarrI’ve been wanting some SRM’s for years and finally I purchased a some for more money than seems right for just a set of cranks. I didn’t purchase ...
On January 18, 2011 / By rogerbarr