Do you know where you keep your cheque book? Well you’ll need to if you want to enter the Tour of Pendle fell race in Lancashire. Having dug ...
I’m Lancashire born and bred. A proud Lancastrian who often reminisces about a youth spent cycling around the endless country miles up through the Trough of Bowland and ...
I’d planned a busy June but this was done in the comfort of dark nights in February I think. Now that June is pretty much done I can ...
Let me first open with a little bit of background on the setting for this weekend’s Ironman 70.3 Majorca. If you were to pick the perfect place to ...
2014 is quite simple. Having achieved 2 lifetime athletic goals in the last 2 years it’s now time to finally go for goal number 3. To recap: Goal ...
On the 31st May 2013 I finished day 365 of a run streak that has taken my running to new levels. It’s been tough and there have been ...
I’ve not really felt like writing up the report to be honest. This week it’s been all a bit matter of fact I’m afraid to say. I can’t ...
On the 1st June I embarked on a challenge to run every day for 365 days. The minimum requirement would be a 30 min run and that would ...
Elizabeth and James Glory says: This is the most easy to understand and clear training program I have seen so ...
