About Me

My name is Roger Barr, I’m 38 years old and I live with my beautiful wife and 3 children in Hampton, London, UK. As a 12 year old I swum for local swim club Pioneer 79 in Accrington, as a 14-18 year old I cycled for North Lancs RC competing in Time Trials all around the North of England. I ran a few local 10k running races while I was at school but only really took up running in 2001 when I ran the London Marathon for the first time.

I run and own my own content marketing agency which we founded in 2010. Part of that is a Lion Digital a pure Digital Agency London.

Profile
Coaching Qualifications : BTA Level 2
Age : 37
Height : 6ft 7inches or 2m
Weight : 14 stones or 90kg
Resting HR : 34
Max HR : 187
Vo2 Max : 74.7ml/kg/min
Based : Hampton, Middlesex, England
Job : Group Digital Director at content agency Mediablaze Group
Bike : Cervelo P3 with Zipp 808 Firecrest rear and Zip 404 front
Bike Size : 61cm
Bike Weight : 19Ibs 6oz
Running Club : Stragglers
Triathlon Clubs : Thames Turbo.
Aspirations : Between June 2012 and June 2013 I ran every day for at least 30 mins. No more aspirations left. I’ve gone sub 2.45 in the marathon, sub 10 at Ironman (9.21) and qualified and raced at Kona, Hawaii in 2014.
Sponsors: Been there done that. I’m currently being supported by the excellent Helen Smith who has been providing me physio. I can’t recommend her enough.
Contact : [email protected] dot co dot uk
PB’s
Running
5k 16mins 04s – 09/09/04 – Thames Turbo 5k
10k 34mins 13s – 05/10/03 – National 10k Burton
Half Marathon 1hr 14mins 31s – 10/02/13 – Wokingham Half
16 miles 1hr 33mins 06s – 24/03/13 – Kingston Breakfast Run
20 miles 2hr 01mins 04s – 17/03/13 – Finchley 20
Marathon 2hr 43mins 17s – 21/04/13 – London Marathon
Triathlon
Sprint 55mins 45s – 20/05/07 – Eton Supersprint
Olympic 2hr 03mins 17s – 25/07/04 – Milton Keynes Olympic
Half Ironman 4hr 08mins 54s – 03/06/07 – Bala Middle
Ironman 9hr 21mins 49s – 14/08/11 – Challenge Copenhagen