Thanks to David Rowe for the picture above. Taken at the Bushy Park 5k on 30th Jan (only managed 17.50 here). Having had pretty much all of 2009 ...
On February 7, 2010 / By rogerbarrRun number 35 was a delightful track session at St Mary's with Victoria. Stats were as follows Mile 1 – 1.23,1.26, 1.26, 1.25 = 5.41 Mile 2 – ...
On February 5, 2010 / By rogerbarrWhen I started the 365 day running challenge on the 1st January 2010 I didn't plan on actually doing the London Marathon seriously. Only 24 days into the ...
On January 24, 2010 / By rogerbarrI’ve worked out how to embed some YouTube footage. This is extremely funny….and quite long. ...
On March 26, 2008 / By rogerbarr