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On the 31st May 2013 I finished day 365 of a run streak that has taken my running to new levels. It’s been tough and there have been ...
On the 1st June I embarked on a challenge to run every day for 365 days. The minimum requirement would be a 30 min run and that would ...
The streak that started on 1st June 2012 continues and the total number of days is now 220. There’s now 15 weeks to go before the Virgin London ...
Festive season run writeup. Zero weight gained due to mileage. I was thinking about what Daley Thompson was up to on Christmas day as I completed run 2……… Zero ...
My three lifetime athletic goals include going sub 2.45 in the Marathon. I’ve tried and failed numerous times at London but 2013 I’m gonna pull it off. Here’s ...
A little off topic. What about the golf! Sunday, 1st Ealing Half Marathon. 123rd consecutive day of running. First proper road event for me since London 2010 and ...
I’d toyed with the idea of moving from the Sigma Kronos for quite a while. The primary reason being that the Kronos, despite looking like a time trial ...
Elizabeth and James Glory says: This is the most easy to understand and clear training program I have seen so ...
