I'm still struggling mentally to get most of these sessions done. Why was it so much easier when it was: a) January b) cold, dark and wet c) ...
On April 1, 2007 / By rogerEnd of the first proper taper week and I did miss a few sessions this week. Mostly 1 hour bike recovery sessions. Click here for the full break ...
On April 1, 2007 / By rogerI love stats! I love them so much that I trundled round exactly the same route as last Sunday. Last Sunday I covered 100 miles in 5hrs5 mins ...
On March 25, 2007 / By rogerClick here for week 21 (of 24). Only 3 weeks to go now. ...
On March 25, 2007 / By rogerDidn't do all the hours this week and also failed to complete a long run. Sometimes you just have to listen to your body. Click here for this ...
On March 18, 2007 / By roger4 weeks to go. Yay! It's not a big week by elite standards, but then again they don't have to slog it out for 40 hours a week ...
On March 11, 2007 / By rogerDave Aitchison Challenge Ride – Sat 24th March 2007 The Surrey Legs of Steel 2007 is a challenging cyclosportive in the Surrey Hills starting and finishing in Box ...
On March 7, 2007 / By rogerClick the thumbnail to see a bigger version of the last 18 weeks of training. The above graph shows the overall time per week that I've trained thus ...
On March 4, 2007 / By roger