I’ve decided to sell my Powercranks. They have only done 300 miles and have been in my shed for years. If you fancy buying them they are on ...
On March 19, 2011 / By rogerbarrThere’s 26 weeks to go till Ironman Wales. Swimming is ticking along at one swim per week, am still managing one gym session per week, 2 runs and ...
On March 11, 2011 / By rogerbarrOn the 26th Jan I did a CP20. I recorded 309 average watts on the garmin 310xt (average HR was 160) On the 9th Jan I did a ...
On March 9, 2011 / By rogerbarrAim for this ride was to ride steady. Ideally at Ironman race pace. What actually happened was very interesting. I teamed up with my good buddy Jon Heasman. ...
On March 7, 2011 / By rogerbarrAt some point I’ll post up exactly what run training I’ve done. But hey, I’ve gone through a major milestone. 100 consecutive days of running and an average ...
On April 10, 2010 / By rogerbarrSo I've comitted to running 30 mins every day for 365 days. How on earth am I going to stay motivated for that? I've bought the Garmin 310XT ...
On January 2, 2010 / By rogerI'm back with a challenge that will hopefully kick start some exercise in 2010. The last year has probably been one of the most sendentary for me. Most ...
On January 2, 2010 / By roger