Highlight of this week was a 3 hour run which is probably the longest training run I've ever done! Was at the show on Saturday which made it ...
On February 11, 2007 / By rogerclick here for this weeks training log ...
On February 4, 2007 / By rogerI don't remember going over on my ankle but I appear to have an ankle problem. The pain is a bit like the sensation you get when you've ...
On January 24, 2007 / By rogerI believe yesterday was the first significant signs of improvement after all the physio sessions and hours of core work. I excitedly rolled up to see Mel today ...
On May 30, 2006 / By rogerMel has prescribed me a 30 min gym ball exercise program to be executed once a week. I’ll never again under estimate how hard gym ball exercise actually ...
On May 10, 2006 / By rogerI finished the 2006 London Marathon in 2hrs 49mins 49s. So why the long face? ...
On April 24, 2006 / By rogerThe principle is simple: after a period of base training that builds the endurance background required to run a marathon, there follows a period of consolidating the mileage ...
On April 19, 2006 / By roger