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Physio Diary 0

Gym Ball Exercising.

By roger · On May 10, 2006

Mel has prescribed me a 30 min gym ball exercise program to be executed once a week. I’ll never again under estimate how hard gym ball exercise actually are! This weeks physio session was basically just running through how to do the exercises properly. The knee also seems to be on the mend now and I’m putting that down to Mels hard work and the cut back in running. Hopefully in a few weeks time the knee with be 100%.

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