Physio Diary | Rightzone Triathlon

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Physio Diary 0
Training Log – 19th-25th Feb – 7 weeks to go

Please click here to see what I've been up to this week. Had planned on doing 19 but actually only ended up doing 17. Not too bothered as ...
On February 25, 2007 / By roger
Physio Diary 0
Ankle Problems – Kinesis to the rescue!

I don't remember going over on my ankle but I appear to have an ankle problem. The pain is a bit like the sensation you get when you've ...
On January 24, 2007 / By roger
Physio Diary 0
Post PB Physio

I believe yesterday was the first significant signs of improvement after all the physio sessions and hours of core work. I excitedly rolled up to see Mel today ...
On May 30, 2006 / By roger
Physio Diary 0
Gym Ball Exercising.

Mel has prescribed me a 30 min gym ball exercise program to be executed once a week. I’ll never again under estimate how hard gym ball exercise actually ...
On May 10, 2006 / By roger
Physio Diary 1
Disappointed but glad to be in one piece – London Marathon 2006

I finished the 2006 London Marathon in 2hrs 49mins 49s. So why the long face? ...
On April 24, 2006 / By roger
Physio Diary 0
Cock your leg like a dog

Just had a session with Mel who’s freed my very sore knee after yesterdays Reading Half marathon. Last week I had some ultra sound and could have sworn ...
On April 12, 2006 / By roger
Physio Diary 0
Core Blimey

Having had the lower body assessment yesterday with Kinesis, today my personal physio Mel has given me the first few exercises aimed at improving my core. Apparently I ...
On April 11, 2006 / By roger
Physio Diary 0
Like an Onion

The gluteus medius is one of the three gluteal muscles. The gluteus medius is a broad, thick, radiating muscle, situated on the outer surface of the pelvis. Its posterior ...
On April 10, 2006 / By roger