I'm still struggling mentally to get most of these sessions done. Why was it so much easier when it was: a) January b) cold, dark and wet c) ...
On April 1, 2007 / By rogerEnd of the first proper taper week and I did miss a few sessions this week. Mostly 1 hour bike recovery sessions. Click here for the full break ...
On April 1, 2007 / By rogerI love stats! I love them so much that I trundled round exactly the same route as last Sunday. Last Sunday I covered 100 miles in 5hrs5 mins ...
On March 25, 2007 / By rogerSigma Kronos with Disc, originally uploaded by rogerbarr99. Above is my race setup for Ironman Arizona with the exception of the tools and tubs I will be ...
On March 25, 2007 / By rogerClick here for week 21 (of 24). Only 3 weeks to go now. ...
On March 25, 2007 / By roger2007 Thames Turbo Aero Helmet, originally uploaded by rogerbarr99. What you can see is a Giro Advantage Helmet. It’s been modified (with consent from Giro) to have Thames ...
On March 24, 2007 / By roger.flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } Thames Turbo Sigma Sport ...
On March 22, 2007 / By rogerDidn't do all the hours this week and also failed to complete a long run. Sometimes you just have to listen to your body. Click here for this ...
On March 18, 2007 / By roger