End of the first proper taper week and I did miss a few sessions this week. Mostly 1 hour bike recovery sessions.
Click here for the full break down.
End of the first proper taper week and I did miss a few sessions this week. Mostly 1 hour bike recovery sessions.
Click here for the full break down.
Elizabeth and James Glory says: This is the most easy to understand and clear training program I have seen so ...
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