Latest Posts
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Cycling 0
Pedals and shoes
As part of the Thames Turbo iRide race team we’ve been given Northwave shoes and I chose to switch over to Speedplay pedals. Big thanks to iRide for ...
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Training & Races 0
2014 Race Schedule
2014 is quite simple. Having achieved 2 lifetime athletic goals in the last 2 years it’s now time to finally go for goal number 3. To recap: Goal ...
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Video 0
Freespeed – Bike fit
My good friend Richard Melik is a fully qualified Retul bike fit specialist and is the founder of Freespeed, a bike fit studio in West London. I’ve never ...
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Equipment 0
Compression wear
I may a little late to the party having never trained or raced or trained in compression wear but I think I’d go as far as to say ...
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Improve 0
Strength Training
I changed a lot of things in 2011 and improved my Ironman personal best by 40 mins. That year I ran better than ever before and I put ...
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What is Project 1%
In Short Project 1% applies to YOU. We can all improve and no matter what level you’re at it’s all about being the best YOU can be. I’m ...
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