Does the south really have a fell race? Answer, yes it does, well kind of. The Box Hill race is an FRA sanctioned BM graded race that has ...
Do you know where you keep your cheque book? Well you’ll need to if you want to enter the Tour of Pendle fell race in Lancashire. Having dug ...
This is long. I need to record this for posterity, or in reality for old age when I remind myself what I used to be able to do. ...
As part of the Thames Turbo iRide race team we’ve been given Northwave shoes and I chose to switch over to Speedplay pedals. Big thanks to iRide for ...
I may a little late to the party having never trained or raced or trained in compression wear but I think I’d go as far as to say ...
I changed a lot of things in 2011 and improved my Ironman personal best by 40 mins. That year I ran better than ever before and I put ...
Fascinating article over on Triathlete magazine suggests that as much as 2 watts can be saved by replacing a chain coming to the end of it’s life. Read ...
Elizabeth and James Glory says: This is the most easy to understand and clear training program I have seen so ...
