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  • Running 0

    The Bob Graham Round

    some words section link 1 here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever ...

    On July 9, 2018 / By roger
  • Running 0

    Box Hill Fell Race 2018

    Does the south really have a fell race? Answer, yes it does, well kind of. The Box Hill race is an FRA sanctioned BM graded race that has ...

    On January 22, 2018 / By roger
  • Running 0

    Tour of Pendle 2017

    Do you know where you keep your cheque book? Well you’ll need to if you want to enter the Tour of Pendle fell race in Lancashire. Having dug ...

    On November 24, 2017 / By roger
  • Running 0

    Lakes in a Day

    This is long. I need to record this for posterity, or in reality for old age when I remind myself what I used to be able to do. ...

    On October 11, 2017 / By roger
  • Cycling 0

    Pedals and shoes

    As part of the Thames Turbo iRide race team we’ve been given Northwave shoes and I chose to switch over to Speedplay pedals. Big thanks to iRide for ...

    On January 18, 2014 / By rogerbarr
  • 9Score
    Equipment 0

    Compression wear

    I may a little late to the party having never trained or raced or trained in compression wear but I think I’d go as far as to say ...

    On October 12, 2013 / By rogerbarr
  • Improve 0

    Strength Training

    I changed a lot of things in 2011 and improved my Ironman personal best by 40 mins. That year I ran better than ever before and I put ...

    On October 9, 2013 / By rogerbarr
  • Cycling 0

    Gain 2 watts by replacing your chain

    Fascinating article over on Triathlete magazine suggests that as much as 2 watts can be saved by replacing a chain coming to the end of it’s life. Read ...

    On October 6, 2013 / By roger
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