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Improve, Strength 0

Strength Training

By rogerbarr @rogerbarr · On October 9, 2013

I changed a lot of things in 2011 and improved my Ironman personal best by 40 mins. That year I ran better than ever before and I put some of that down to regular strength training in the winter and during the base training phase early in the year.

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rogerbarr

British Triathlon Level 2 coach, Sub 2.45 marathoner, 9.20 Ironman and working towards Ironman UK 2014 with a view to qualifying for Kona 2014. A boyhood dream.

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