I changed a lot of things in 2011 and improved my Ironman personal best by 40 mins. That year I ran better than ever before and I put some of that down to regular strength training in the winter and during the base training phase early in the year.
I changed a lot of things in 2011 and improved my Ironman personal best by 40 mins. That year I ran better than ever before and I put some of that down to regular strength training in the winter and during the base training phase early in the year.
Elizabeth and James Glory says: This is the most easy to understand and clear training program I have seen so ...
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