Latest Posts
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Post PB Physio
I believe yesterday was the first significant signs of improvement after all the physio sessions and hours of core work. I excitedly rolled up to see Mel today ...
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Gym Ball Exercising.
Mel has prescribed me a 30 min gym ball exercise program to be executed once a week. I’ll never again under estimate how hard gym ball exercise actually ...
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Disappointed but glad to be in one piece – London Marathon 2006
I finished the 2006 London Marathon in 2hrs 49mins 49s. So why the long face? ...
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Mike Gratton’s hard London Marathon Schedule 2006
The principle is simple: after a period of base training that builds the endurance background required to run a marathon, there follows a period of consolidating the mileage ...
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How to run well at the London Marathon – by Greg Stevens
Given so many of us are training for it I thought I’d pass on some of the ideas I’ve developed over the last few years on running the ...
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Cock your leg like a dog
Just had a session with Mel who’s freed my very sore knee after yesterdays Reading Half marathon. Last week I had some ultra sound and could have sworn ...
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Core Blimey
Having had the lower body assessment yesterday with Kinesis, today my personal physio Mel has given me the first few exercises aimed at improving my core. Apparently I ...