One year till Copenhagen. Back but not actually in the saddle. First proper session in the tank though and a marker for the weeks and months to come. Am currently doing a two week trial at David Lloyd Twickenham. It was 9pm on a Saturday and there was nobody else in the whole pool. The pool at this facility is probably too warm for lap swimming but I pushed out 20 x 100m off 1.50 and hitting 1.33s mainly. So that’s 18s slower per 100m than when I was in my prime. It’s a start I suppose. Short ride planned for tomorrow.