Run number 35 was a delightful track session at St Mary's with Victoria. Stats were as follows
Mile 1 – 1.23,1.26, 1.26, 1.25 = 5.41
Mile 2 – 1.23, 1.26, 1.25, 1.23 = 5.39
Mile 3 – 1.22, 1.23, 1.25, 1.23 = 5.35
Mile 4 – 1.21, 1.25, 1.25, 1.21 = 5.34
Mile 5 – 1.22, 1.24, 1.23, 1.19 = 5.30
So the model track session in terms of improved splits. I'd have liked to have seen more like 5.20s really but I guess that will come in time. It's still only the end of the 6th week of training. Be interested to see what this session looks like in August time. Sore calves now!
