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Training & Races 0

5 x 1 miles

By rogerbarr @rogerbarr · On February 5, 2010

Run number 35 was a delightful track session at St Mary's with Victoria. Stats were as follows

Mile 1 –  1.23,1.26, 1.26, 1.25 = 5.41

Mile 2 – 1.23, 1.26, 1.25, 1.23 = 5.39

Mile 3 – 1.22, 1.23, 1.25, 1.23 =  5.35

Mile 4 – 1.21, 1.25, 1.25, 1.21 =  5.34

Mile 5 – 1.22, 1.24, 1.23, 1.19 = 5.30

So the model track session in terms of improved splits. I'd have liked to have seen more like 5.20s really but I guess that will come in time. It's still only the end of the 6th week of training. Be interested to see what this session looks like in August time. Sore calves now!

 

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rogerbarr

British Triathlon Level 2 coach, Sub 2.45 marathoner, 9.20 Ironman and working towards Ironman UK 2014 with a view to qualifying for Kona 2014. A boyhood dream.

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