Be 1% Better
The Bob Graham Round
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On July 9, 2018 / By rogerMore Posts
Lakes in a Day
On October 11, 2017Pedals and shoes
On January 18, 2014Compression wear
On October 12, 2013Strength Training
On October 9, 2013Gain 2 watts by replacing your chain
On October 6, 2013My Latest Progress
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The Bob Graham Round
some words section link 1 here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever ...
On July 9, 2018 / By roger -
Running 0
Tour of Pendle 2017
Do you know where you keep your cheque book? Well you’ll need to if you want to enter the Tour of Pendle fell race in Lancashire. Having dug ...
On November 24, 2017 / By roger -
Training & Races 0
Success – Kona Bound
I’m Lancashire born and bred. A proud Lancastrian who often reminisces about a youth spent cycling around the endless country miles up through the Trough of Bowland and ...
On July 29, 2014 / By rogerbarr -
Triathlons 0
Forestman Middle, my first overall win
I’d planned a busy June but this was done in the comfort of dark nights in February I think. Now that June is pretty much done I can ...
On June 27, 2014 / By roger -
Triathlons 0
Ironman 70.3 Majorca, a podium and off to the Worlds
Let me first open with a little bit of background on the setting for this weekend’s Ironman 70.3 Majorca. If you were to pick the perfect place to ...
On May 12, 2014 / By roger -
Training & Races 0
2014 Race Schedule
2014 is quite simple. Having achieved 2 lifetime athletic goals in the last 2 years it’s now time to finally go for goal number 3. To recap: Goal ...
On November 10, 2013 / By rogerbarr