Please click here to see what I've been up to this week. Had planned on doing 19 but actually only ended up doing 17. Not too bothered as ...
On February 25, 2007 / By rogerClick here for this weeks training log. ...
On February 18, 2007 / By rogerHighlight of this week was a 3 hour run which is probably the longest training run I've ever done! Was at the show on Saturday which made it ...
On February 11, 2007 / By rogerclick here for this weeks training log ...
On February 4, 2007 / By rogerI finished the 2006 London Marathon in 2hrs 49mins 49s. So why the long face? ...
On April 24, 2006 / By rogerThe principle is simple: after a period of base training that builds the endurance background required to run a marathon, there follows a period of consolidating the mileage ...
On April 19, 2006 / By rogerGiven so many of us are training for it I thought I’d pass on some of the ideas I’ve developed over the last few years on running the ...
On April 13, 2006 / By rogerFinished in 38th out of 9000 in a time of 1.16.44. ...
On April 12, 2006 / By roger