I’ve worked out how to embed some YouTube footage. This is extremely funny….and quite long. ...
On March 26, 2008 / By rogerbarrWell after the last fairly miserable post I'm tip tapping a merrier tune this evening. A dose of hooky antibiotics saw off the chest infection that I previously ...
On March 9, 2008 / By rogerI had 2 weeks out at the end of January due to a virus / infection. Previous big race builds have always been threatened by injury but illness ...
On February 29, 2008 / By rogerThe first race of 2008 (Bushy Park Time Trials don't count) and my first shot at a G3 race organised by Toby Jenkins from All About Triathlons. The ...
On January 13, 2008 / By rogerIt's been a while since I've posted anything. In fact I don't even think I posted after the Ironman in April. In the interest of continuity I suppose ...
On November 10, 2007 / By rogerI'm still struggling mentally to get most of these sessions done. Why was it so much easier when it was: a) January b) cold, dark and wet c) ...
On April 1, 2007 / By rogerEnd of the first proper taper week and I did miss a few sessions this week. Mostly 1 hour bike recovery sessions. Click here for the full break ...
On April 1, 2007 / By rogerI love stats! I love them so much that I trundled round exactly the same route as last Sunday. Last Sunday I covered 100 miles in 5hrs5 mins ...
On March 25, 2007 / By roger