So far I’ve averaged 4.25 hours of training per week. A way off the 10 hour average needed for the Ironman but I’m very much trying to ease ...
On August 29, 2010 / By rogerbarrManaged to swim once a week so far (don’t want to over do things right!). I’ve been wearing the Garmin 310XT for swimming as well and picked up ...
On August 27, 2010 / By rogerbarrOne year till Copenhagen. Back but not actually in the saddle. First proper session in the tank though and a marker for the weeks and months to come. ...
On August 14, 2010 / By rogerbarrFor years I’ve believed that it’s possible to go under 10 hours off only 10 hours training per week. I used to read Ray Britt’s blog entries and ...
On July 3, 2010 / By rogerbarrIt’s 17 days since the marathon and finally I feel like writing something. So why haven’t I done the race report? The answer is I just didn’t want ...
On May 12, 2010 / By rogerbarr2 days to go till the 2010 Virgin London Marathon. I was going to write about the last week and how it’s been pretty textbook. Then I reaslied ...
On April 23, 2010 / By rogerbarrMore analysis! With only 2 weeks to go till the London Marathon I ran the Human Race Kingston Breakfast run 16 miles. Results can be found here. Main ...
On April 12, 2010 / By rogerbarrAt some point I’ll post up exactly what run training I’ve done. But hey, I’ve gone through a major milestone. 100 consecutive days of running and an average ...
On April 10, 2010 / By rogerbarr