I came across this little gem while on Slowtwitch this evening. It really made me laugh. There's a lot of debate about who it's aimed at but I just ...
On March 5, 2007 / By rogerThe principle is simple: after a period of base training that builds the endurance background required to run a marathon, there follows a period of consolidating the mileage ...
On April 19, 2006 / By rogerGiven so many of us are training for it I thought I’d pass on some of the ideas I’ve developed over the last few years on running the ...
On April 13, 2006 / By roger