Given so many of us are training for it I thought I’d pass on some of the ideas I’ve developed over the last few years on running the ...
On April 13, 2006 / By rogerFinished in 38th out of 9000 in a time of 1.16.44. ...
On April 12, 2006 / By rogerJust had a session with Mel who’s freed my very sore knee after yesterdays Reading Half marathon. Last week I had some ultra sound and could have sworn ...
On April 12, 2006 / By rogerHaving had the lower body assessment yesterday with Kinesis, today my personal physio Mel has given me the first few exercises aimed at improving my core. Apparently I ...
On April 11, 2006 / By rogerThe gluteus medius is one of the three gluteal muscles. The gluteus medius is a broad, thick, radiating muscle, situated on the outer surface of the pelvis. Its posterior ...
On April 10, 2006 / By roger