About Me

My name is Roger Barr, I'm 33 years old and I live with my beautiful wife and 3 children in Hampton, London, UK.

Profile
Coaching Qualifications :	BTA Level 2
Age :	33
Height :	6ft 7inches or 2m
Weight :	13 stones or 82kg
Resting HR :	34
Max HR :	187
Vo2 Max :	74.7ml/kg/min
Based :	Hampton, Middlesex, England
Job :	Managing Director of a web design agency – www.liondigital.com
Bike :	Sigma Kronos (see below)
Bike Size :	65cm or 25.8inches
Bike Weight :	19Ibs 6oz
Running Club :	Serpentine RC
Triathlon Clubs :	Thames Turbo. I'm a member of the Thames Turbo Sigma Sport team and I built and currently maintain the Thames Turbo website. www.thamesturbo.co.uk.
Aspirations :	In 2010 I'm aiming to run 30 mins every single day of the year. I want to run the London Marathon in under 2hrs 45 mins. Something I've been trying to do for 7 years and 4 attempts. I'd also like to break 17 mins once again in the Bushy Park 5k
Sponsors:	Sigma Sport, Powerbar, 2XU, Specialized, Powercranks, Kinesis Health
Contact :	roger@rightzone.co.uk

PB's

Running
5k	16mins 04s – 09/09/04 – Thames Turbo 5k
10k	34mins 13s – 05/10/03 – National 10k Burton
Half Marathon	1hr 16mins 04s – 20/03/05 – Flora London Half Silverstone
Marathon	2hr 47mins 16s – 13/04/03 – London Marathon
Triathlon
Sprint	55mins 45s – 20/05/07 – Eton Supersprint
Olympic	2hr 03mins 17s – 25/07/04 – Milton Keynes Olympic
Half Ironman	4hr 08mins 54s – 03/06/07 – Bala Middle
Ironman	10hr 05mins 24s – 19/04/07 – Ironman Arizona