Archive for May, 2006

Post PB Physio

// May 30th, 2006 // No Comments » // Physio Diary

Thames Turbo Race 2 2006I believe yesterday was the first significant signs of improvement after all the physio sessions and hours of core work. I excitedly rolled up to see Mel today with good news of a new personal best at Thames Turbo Race 3.

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Gym Ball Exercising.

// May 10th, 2006 // No Comments » // Physio Diary

Mel has prescribed me a 30 min gym ball exercise program to be executed once a week. I’ll never again under estimate how hard gym ball exercise actually are! (more…)