Be 1% Better

Cycling 0

Pedals and shoes

As part of the Thames Turbo iRide race team we’ve been given Northwave shoes and I chose to switch over to Speedplay pedals. Big thanks to iRide for ...

On January 18, 2014 / By

More Posts

Gain 2 watts by replacing your chain

On October 6, 2013

Get a Time Trial specific bike

On October 5, 2013

More protein

On March 19, 2011

Training with Power

On March 19, 2011

All year round bricks

On September 19, 2010

My Latest Progress